Services
Evidence-based support tailored to your unique journey.
Individual Therapy
One-on-one sessions where we dive deep into what's holding you back. We'll use evidence-based approaches like CBT, DBT, mindfulness, and narrative therapy to help you build a life that feels authentic.
Online
Across Ontario
50 Minutes
$130 per session
Insurance accepted. Receipts will be provided as needed for your insurance provider.
Sliding scale available. I believe therapy should be accessible. If cost is a barrier, let's talk about it.
Specialisations
- Anxiety and OCD
- Life transitions (career, relationships)
- Breaking people-pleasing patterns
- Navigating comparison culture
- Authentic confidence building
- Stress and burnout
Coming Soon
Expanding our support options to meet you where you are.
Group Therapy
Connect with others navigating similar challenges in a facilitated, safe space.
Coming SoonWorkshops
Focused sessions on specific topics like boundaries, anxiety, and self-compassion.
Coming SoonOnline Courses
Self-paced learning to support your mental health journey from anywhere.
Coming Soon