Services
Evidence-based support tailored to your unique journey.
Individual therapy
One-on-one sessions where we dive deep into what's holding you back. We'll use evidence-based approaches like CBT, DBT, ACT, and mindfulness to help you build a life that feels like yours.
Online
Across Ontario
50 Minutes
$140 per session
Insurance receipts provided. You pay at the time of your session and receive an official receipt to submit to your insurance provider.
Sliding scale available. I believe therapy should be accessible. If cost is a barrier, let's talk about it.
Specializations
- Anxiety and OCD
- ADHD and executive function
- Life transitions (career, relationships)
- Breaking people-pleasing patterns
- Navigating comparison culture
- Authentic confidence building
- Stress and burnout
Focus areas
Areas I work with
Focused, online support tailored to what you are navigating.