Get Started
Take the first step towards a life that feels like yours.
Ready to talk?
The best way to see if we're a good fit is to hop on a quick video call. It's free, low-pressure, and gives you a chance to ask any questions you have. If you already know you're ready, you can also book a first full session directly.
Free consultation
15-minute video call to discuss your needs and goals.
Session availability
Flexible weekday and evening appointments available.
Location
Secure online video therapy available across all of Ontario.
Session fee
$140 per 50-minute session, with a receipt for insurance. A sliding scale is available.
Before you book
Common questions
Starting therapy can feel overwhelming, and it's natural to have questions. Here are the ones that come up most, so you can feel more informed before you book.
We'll meet through Owl Practice, the secure platform I use for booking and video sessions, so there's nothing extra for you to set up.
Sessions are $140 for 50 minutes. Payment is by credit card through Owl Practice or by e-transfer. A sliding scale is available, because I believe therapy should be accessible. If cost is a barrier, please say so and we can talk about it.
Not at this time. You pay at the time of your session, and you will get an official receipt afterwards to submit to your insurance provider for reimbursement.
You can cancel or reschedule at no charge with at least 24 hours notice. Cancellations inside 24 hours, and missed sessions, are charged the full session fee of $140. Life happens, so if something comes up, let me know as early as you can.
Research consistently finds virtual therapy works about as well as meeting in person for many concerns, including anxiety and OCD. It also removes the commute, which for a lot of people is the difference between going regularly and not going at all. What matters most is the working relationship, and that translates well to video.
Still not sure? Email me at jess@arrivetherapy.ca